Tag: Country Email List

  • Tips to boost health with protein

    Protein is composed of essential and non-essential amino acids. A complete source of protein is one that contains all nine amino acids to meet the needs of the human body. This includes whey (dairy sources), lean meats, egg whites and soy. 2. 46-56 gr. in day 10-35% of your calories per day should be protein,…

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  • 7 important rules for summer training

    7 important rules for summer training The most suitable time to exercise during the summer is before 10:00 for two reasons . First, to avoid body sweating in the hottest parts of the day from 10:00 to 14:00 pm. • second, if you live in a city where smog is present. Mornings allow for higher…

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