7 important rules for summer training The most suitable time to exercise during the summer is before 10:00 for two reasons . First, to avoid body sweating in the hottest parts of the day from 10:00 to 14:00 pm. • second, if you live in a city where smog is present. Mornings allow for higher air quality. The air in the early hours of the morning is fresh. As it has not yet been polluted by the traffic of cars or other vehicles. 2. Look for shady places of course, there are always air-conditioned gyms and gyms. But the best part of exercising in the summer is outside in nature. Walking in the park or in the forest with plenty of shade can make a difference.
7 important places will not only
Drench you, but will not protect you from direct sunlight, thus enabling the protection of your skin. 3. Take food and Australia Email List water Don’t forget to drink water, and above all, make sure you get enough water. You should not wait to drink water when you are thirsty, as it may be too late. Hydrate your body with several glasses of water 30-60 minutes before starting your workout, don’t forget to drink during your workout as well. When walking, running. And hiking in summer it is recommended to carry a bottle of water with you at all times and keep it somewhere. Where it will not get in your way as well as food.
Wear glasses Light protective
Hats sunglasses and cream with a protective factor are indispensable companions during summer activities. Use the cream with a protective factor on those parts of the body that are more exposed to the sun: hands, face, shoulders and legs. The cream should not only be sweat-resistant, but also with a low-fat formula. Even though you will sweat, you will feel more comfortable. 5. Clothing During the summer months, it sometimes happens that we have temperature fluctuations, sometimes hot, sometimes cool. For this reason, dress so that when you feel too hot, you can tie the shirt around your waist.
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