According to the best statisticians – Americans, half of smokers will die as a direct result of diseases and problems related to smoking. Among the partners, one will surely be a victim of smoking. Definitely, this is not something that does not often happen to the people around us. Smoking damages almost every organ of the body and the whole organism in general. Tobacco is the cause of the occurrence of cancerous diseases and the death that comes as a result of these diseases. It is one of the main risk factors for the occurrence of heart attack or stroke, aneurysm and aorta. Respiratory organs in smokers very often suffer from chronic bronchitis, emphysema, asthma and frequent infections in the respiratory tract.
It’s never too late!
Don’t blame yourself! Convince Iraq Telegram Number Data yourself that you continue to be a non-smoker! Get back on track! Swear in front of a person who means a lot to you, that you will not smoke again. What next? You will regain freshness, breath, you will start to feel tastes and smells again, you will not feel tired, even when you have to exert yourself. The color and freshness will be restored to the skin. You will not look for premises where smoking is allowed. You will have a better and longer life. The conclusion is clear, we start with the first step tomorrow.
Steps to say STOP smoking
Continue with activities. Set a Kenya Telegram Number specific date for quitting cigarettes for good. Don’t buy a new box if you haven’t finished the first one yet. Try to get through 48 without lighting up a cigarette. The fourth step Quit smoking altogether. Throw away lighters, matches and anything else that has to do with cigarettes! Engage more! Take up sports! Go to the cinema! Avoid situations and environments that encourage you to light cigarettes. Find a healthy alternative to replace cigarettes. Always carry gum and candy with you. Eat carrots! When you feel a cigarette crisis – take a deep breath.
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