Warming up the muscles before running. With running, we strain our joints and lower body. Therefore, before starting this physical activity, you should prepare your body by warming up. First warm up the muscles with light exercises.Do is to pull the muscles. This is especially helpful in avoiding the cramps and pain they cause as well as other running injuries. Keep pace. When you start running, you should first check your condition. If during the first ten meters you run out of breath, it means that you need to master the breathing technique. In order not to overexert yourself, you should breathe in through your nose and out through your mouth.
Until the body gets
Used to running, you can accompany it from Indonesia Email List time to time with quick steps and gradually increase the walking pace until this pace leads you to running. If you run 3-5 times a week, in a month you will run 30 minutes without any problem. Techniques for proper running . It is really necessary to learn proper running techniques. You should use your toes first, then the sole of your foot. While running, you should keep your upper body straight, while your gaze should be directed several meters in front of you. You should keep your hands slightly bent at the elbows and move towards the body in a relaxed manner. Run in nature.
The next step you need
To run, always choose places in nature where the color green prevails, away from the smog of the city. When we engage in sports Cambodia Phone Number List activity, breathing is accelerated, because the body needs to be filled with more oxygen. If the air is polluted, more small, harmful air particles enter the lungs. Lose weight in a healthy way . Those people who run for three months regularly, can forget the diet. One of the benefits you can get from running is losing excess weight. During running, the percentage of enzymes that dissolve fat increases from 10 to . But you should also know that you can’t lose weight in the early days of running.
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