Tips to deal with high temperatures, it is recommended that all those people who do not have an imperative need to go out, stay in their homes. This applies especially to young people and to elderly people suffering from chronic diseases. People with chronic diseases should take their doctor-issued therapy regularly. In patients with chronic diseases with high blood pressure, and patients with cardiac diseases, they are at risk of heart attack and stroke. 2. Protect the skin – In case you have work and you can’t postpone it for later, then it is necessary to be equipped with a hat, glasses and cream with sun protection factor.
They should be washed
You should wear light, loose and light Switzerland Email List colored clothes and you should wear sunglasses. 3. Don’t get into the car right away – You should open the doors first, so that the heat can escape, and if possible, use air conditioning. It is also not recommended to immediately enter from hot to cold environments, there must be a period of adaptation. The same applies to air-conditioned rooms. 4. Be careful about the way you eat – especially if you eat vegetables.well in order to avoid problems with the intestines, or their poisoning, which often happens during this period. 5. People who during this period use vacations and are near the water.
If the first symptoms
Should refresh themselves often, but until 10:00 and from 11:00 to 17:00 they must stay in the shade or in closed rooms and fresh. They should use cream with a high protection factor. And they should definitely Cambodia WhatsApp Number List consume a lot of fluids. Seek medical help – if you experience headaches. Nausea, vomiting, increased body temperature. But also cardiovascular collapse. Of sunstroke appear, you should immediately go to the nearest medical facility. Otherwise, you should stay in a dark and cool environment. If you have a headache, you can drink some sedative. Paracetamol, and you should do cold water compresses on the forehead, as well as take a cold shower.
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