Some amazing folic acid, it is also a good source of zinc, potassium, calcium and iron. Arugula pairs easily with many spring salads. In addition to the vitamins and minerals found in this vegetable, arugula also helps relieve stomach ulcers. Red beet This plant which looks so simple can help you from many coronary or artery diseases and stroke. Beetroot reduces the effects of aging and lowers cholesterol. Eat fresh beets and benefit from all the benefits of this vegetable. Beetroot contains amounts of vitamin C, B1 and B2, carrot and minerals: potassium, calcium, sodium, phosphorus, iron, sulphur, iodine. that stimulates the exchange of substances in the body and improves liver function.
Beet is a healthy vegetable
as folic acid, fiber and calcium. Many studies have shown that broccoli plays a major role in preventing cancer as well as lowering blood pressure and cholesterol. berries You will get countless Kuwait Telegram Number Data benefits from these small grains. They are full of antioxidants, protect us against cancer, premature aging, degenerative diseases, infections, and can lower blood sugar levels. The darker the berries, the better to consume.Arugula is a bitter and delicious vegetable and a natural detoxifier, rich in vitamin A, B and folic acid, it is also a good source of zinc, potassium, calcium and iron. Arugula pairs easily with many spring salads. In addition to the vitamins and minerals found in this vegetable, arugula also helps relieve stomach ulcers.
strawberry
Strawberries are sweet, delicious and packed with antioxidants. If you eat a bowl of strawberries you will get more Russia Telegram Number vitamin C than you can get from an orange. Strawberries have the potential to reduce blood sugar levels, contain anti-inflammatory compounds, and help prevent chronic diseases, especially diabetes. Strawberries strengthen immunity, and the content of vitamin C, which we mentioned before, protects us against infections. Strawberries also prevent heart diseases, they are rich in antioxidants, protecting us from bad cholesterol. They are rich in fiber, but do not contain color, so they also help to keep the body in shape by making us feel full.
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