Rules for performing breast self-examination

Stand in front of the mirror and place your hands on your waist to see if your breasts are symmetrical. Notice if you have visible breast masses, marks or breast skin changes. You should pay attention to the nipple: if they are equal, if the nipple is pulled inward, if they are moist, etc. During the self-examination, you should not squeeze the nipples.  Whether the breast is flowing or not, you should analyze it by means of underwear. You should do the breast self-examination in front of the mirror. In three positions: with your hands raised above your head,

Two factors are required

with your hands down and your Vietnam Email List hands on your waist, and half of your body slightly bent forward. Perform the check in the front view as well as the side view (from both sides). Self-control by touch Then, lie on your back and continue with self-control. Start with the right breast. Place a small pillow under the right shoulder so that self-control is more comfortable. Place your right hand under your head. Self-control is performed using 2-3 fingers of the left hand. Starting from the areola, you gently move your fingers in a circular motion to the breast tissue to check for the presence or tenderness of the masses.

Two days after the end of the menstrual

When you are done with the breast check, move on to the armpits. Repeat the same procedure with the left Indonesia WhatsApp Number List breast and armpit.Breast cancer in women is usually a malignant disease. It is a kind of disease which in its first stages does not show any symptoms. For this reason, it is difficult to diagnose if the woman does not perform regular self-examinations and if she does not show up for regular check-ups such as breast echo and mammography. Dr. Maja Stojčevka Çapova, specialist radiologist, advises you on how to perform breast self-examination in the right way.