Older people with heart problems should exercise

Regular cardiovascular exercise combined with a healthy diet will help prevent cardiovascular disease and heart disease. Proper cardiovascular exercise can help with circulation and blood pressure regulation and diabetes control. Regular physical activity and healthy eating improve your health by lowering LDL cholesterol (bad cholesterol), triglyceride levels, and increasing HDL cholesterol (good cholesterol) levels. 2. Control diabetes Regular aerobic exercise helps regulate blood sugar levels, which in turn helps treat type 2 diabetes (combined with appropriate nutrition and medication).

How to make the best choice

By balancing diet and exercise, you can reduce your dependence on diabetes medications. 3. Conserve power Vietnam Telegram Number Data Exercise increases your muscle mass. In addition to making you stronger, increasing muscle mass can speed up your metabolism and help you lose excess weight. Exercise is especially beneficial for older people who have had heart surgery, usually these people lose 15% of their strength from staying in bed for a week. Regular and moderate exercise will help you recover and regain your strength after heart surgery. 4. Improve your mood Have you noticed that by doing exercises you also improve your mood? There is a medical explanation for this.

 Optimize your heart health

Exercises increase the secretion of endorphins, the hormone responsible for increasing mood or mood. Exercising regularly maintains and improves your body and mind. 5. Stay independent Philippine Email List Exercise helps maintain your vitality. When you feel or are strong, you can do much more for yourself. Instead of being dependent on someone else’s help, you can take control of your own life. Performing heart surgery or its diseases affect all ages, but for the elderly it is especially necessary to maintain strength for their daily activities. Exercise is your best ally in keeping you fit, positive and independent. Remember, you should always consult your doctor before starting any physical activity.