Less salt more health

Less salt more health day include your ‘salt meter’ in the food you will consume. If the meter shows that you have used 2,400 mg today. Then you have reached the maximum allowable salt intake. Less salt more health One gram of salt contains about 40% sodium. You can easily calculate the amount of salt intake per day, it should not exceed 6 g. Which means a teaspoon of salt per day. But how do we get rid of this deadly addiction, when of the salt we get through food is “hidden” in ready or. Semi-ready products that the market offers us. Here are some examples from everyday life. There are 7 grams of salt in a hamburger, (it means that by consuming a single

hamburger you have  of sodium

and with this you have exceeded the France Email List permissible amount of intake of salt in a day); one kg of bread contains 5 g of salt (perhaps that is why bread is so tasty)g of salami contains. Grams of ham contains 4.5 grams of f sausage contains 2 g of salt, etc. Look at the food declarations Now you have to calculate yourself the amount of salt you should take during the day. When buying food, always look at the product’s specific nutrient declaration (fat, carbohydrates, protein, cholesterol, sodium). Notice how much sodium your body will get from using these products.

The component of salt is sodium

Include these products in your daily New Zealand Phone Number List meter, as they will increase the amount of salt in your body and very quickly you will reach the recommended amount of sodium in your body. It should be noted that the most ‘risky’ category of increased salt intake are people who have suffered a heart attack. Have kidney problems, high blood pressure, and those with cirrhosis of the liver. In this category of people, the large amount of salt can cause death. For this reason. For these people, according to the latest recommendations.