Healthy products that we think

Healthy products it is enough to say once that this food ‘is bad for your health’ and then it is almost impossible to convince us otherwise. But you can change this trend. Here are 5 products that you should include in your diet again. Connection Myth: Eggs increase cholesterol and the risk of cardiovascular disease. New Thought: Eggs are full of antioxidants, protein and nutrients that form the basis for better health. For example, a study done in 2011 states that regular consumption of eggs helps reduce the risk of cardiovascular disease and cancer due to the high level of antioxidants they contain. Other studies have shown that eggs can help lower blood pressure.

The sweet potato leads

The latest research shows that eggs can be included in a heart-healthy diet without the negative consequences of cholesterol Kuwait Email List and weight gain. In general. Like any other food, eggs (especially egg yolks) should be eaten in moderation. To that old thought: nuts make you fat. New thought. Any food that is consumed in excess increases body weight. But when eaten in controlled amounts, the protein and healthy fats found in walnuts can actually help with weight loss. In addition to weight loss. Eating nuts reduces the risk of heart attack or stroke. Walnuts contain omega 3 fatty acids which are excellent for the heart. Chocolates old thought: sweets are bad for health.

In addition potatoes

New Opinion: It is true that chocolate is harmful to health, but this only applies to those chocolates that contain a lot of sugar. However, dark chocolate with a cocoa content of over 70% is full of flavonoids, the same Hong Kong Phone Number List compounds are found in berries, red wine and tea. About 30 grams of dark chocolate a day lowers the risk of cardiovascular disease, and 50 grams can reduce stress. potato Old thought: All types of potatoes are fattening. New Opinion: Potato plays a role in reducing health risks. According to a study conducted in 2012, potatoes help lower blood pressure in overweight people without increasing their weight.