A medium slice of chili pizza contains about 680 milligrams of sodium, 12 grams of fat (5 grams of saturated fat), and 300 calories. But who is going to eat just one morsel? Three slices of a large pizza contain 2,000 milligrams of sodium, which is almost equal to the amount of sodium contained in a recommended daily meal of 2,300 milligrams of sodium. Excessive sodium consumption can cause high blood pressure and cardiovascular disease – one of the world’s leading causes of death. Leave the pizza for another occasion and relax your blood vessels.which increases the risk of weight gain, hypertension and diabetes.
Burger and fries. With an EXTRA size
Lunch meats are usually loaded with sodium, saturated fat, and known carcinogenic compounds such as nitrates and nitrites, which are known to increase the risk of certain types of cancer. About 10 grams of smoked meat, chicken, pork or turkey sausage contains 900-1100 milligrams of sodium. That’s without taking into Spain Telegram Number Data account the cheese. Bread and condiments. The saturated fat content is 9 milligrams per 100 grams of cold sandwich, which is about 50% of the recommended daily limit. Don’t just avoid the cucumbers, but the whole sandwich. Fried food is often loaded with fat and sodium – a team of deadly ingredients. ‘ignore’ fried chicken and the foods mentioned above.
Hot dog: Too much fat in the bread
Hot dog, there is no upside. Therefore, A sausage contains 35 grams of fat. Therefore, of which 15 grams are ‘bad’ saturated fats. One hot dog provides more Canada Email List than half of the recommended daily allowance of fat and a full 80% of the recommended intake of saturated fat. High cholesterol raises your LDL (or bad cholesterol), increases your risk for coronary heart disease, can cause heart attack or stroke. Don’t overdo the hot dog, look for a grilled chicken sandwich or salad instead. 5. Fried chicken. Cross it off the list Just one fried chicken breast from your favorite fast food store contains 500 calories and possibly more. Therefore, rams of fat and 1,200 milligrams of sodium. These horrifying numbers should scare all those fried chicken lovers out there.
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